Sports drinks were created in 1965 in the United States
as dietary supplements for athletes in an effort to address
certain sports-related physiological and nutritional
issues.
These beverages were designed for athletes or
individuals needing replenishment of water as well as
carbohydrates and electrolytes lost or utilized during
prolonged vigorous physical activity, including activities
performed in high temperatures and humidity. Although
individual brands and products might vary, sports drinks
typically contain nutrients such as water, electrolytes
(primarily sodium and potassium), and carbohydrates.
Carbohydrate options found in a number of popular
sports drinks include high fructose corn syrup, fructose,
sucrose, sucrose syrup, brown rice syrup, cane juice, and
maltodextrin.
Depending on the brand, some sports
drinks contain as much as 19 grams of added sugar, 200
milligrams of sodium, and 80 calories per 8 ounces.
Sports drinks were created in 1965 in the United Statesas dietary supplements for athletes in an effort to addresscertain sports-related physiological and nutritionalissues. These beverages were designed for athletes orindividuals needing replenishment of water as well ascarbohydrates and electrolytes lost or utilized duringprolonged vigorous physical activity, including activitiesperformed in high temperatures and humidity. Althoughindividual brands and products might vary, sports drinkstypically contain nutrients such as water, electrolytes(primarily sodium and potassium), and carbohydrates.Carbohydrate options found in a number of popularsports drinks include high fructose corn syrup, fructose,sucrose, sucrose syrup, brown rice syrup, cane juice, andmaltodextrin. Depending on the brand, some sportsdrinks contain as much as 19 grams of added sugar, 200milligrams of sodium, and 80 calories per 8 ounces.
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