Arnold did his homework when it came to planning his training sessions. If he found that an exercise was no longer producing gains, he'd switch it for another. Never afraid to experiment with new exercises or alternative training methods, Arnold was on a perpetual search for new ways to become bigger and better as old ways became stale.
6
Train for the Pump
Of the muscle pump, Arnold said, "If there is no muscle pump, there is no muscle growth." While Arnold famously proclaimed the pump to be as pleasurable as a sexual orgasm, he was definitely onto something when he took his sets past muscle failure and practiced tensing his muscles between sets and after workouts.
7
Prioritize Weaknesses
If you've got big pecs, it's only natural to want to show them off. As a result, you probably also give them a little extra effort in the gym. But Arnold took exactly the opposite approach. At one point, Arnold decided his calves had fallen behind the rest of his physique in overall development. Rather than hide the glaring weakness, he famously cut off the pant legs on his pants and wore shorts to constantly remind himself of his weakness and redouble his efforts to grow his calves. He trained calves more frequently, early in his workouts when he was fresh, and sometimes between sets for larger body parts.
8
Gain Knowledge and Use Your Instinct
"The way to success, in and out of bodybuilding, is having as much knowledge as possible," Arnold said. By seeking out information and experimenting with new approaches, you're better able to discern what works from what's a waste of time. Because each individual is unique, Mr. Olympia's training routine may not work best for you.
Today there are infinite ways to find information on the web, but the various resources competing for your attention can be confusing. Your best bet is to regularly check out Bodybuilding.com and its extensive library of articles for new ideas that relate to exercise selection, weights and loads, training volume, and setting up your splits. Try new ideas and incorporate those you like. Just like Arnold, you can experiment on your own physique.
Arnold did his homework when it came to planning his training sessions. If he found that an exercise was no longer producing gains, he'd switch it for another. Never afraid to experiment with new exercises or alternative training methods, Arnold was on a perpetual search for new ways to become bigger and better as old ways became stale.6Train for the PumpOf the muscle pump, Arnold said, "If there is no muscle pump, there is no muscle growth." While Arnold famously proclaimed the pump to be as pleasurable as a sexual orgasm, he was definitely onto something when he took his sets past muscle failure and practiced tensing his muscles between sets and after workouts.7Prioritize WeaknessesIf you've got big pecs, it's only natural to want to show them off. As a result, you probably also give them a little extra effort in the gym. But Arnold took exactly the opposite approach. At one point, Arnold decided his calves had fallen behind the rest of his physique in overall development. Rather than hide the glaring weakness, he famously cut off the pant legs on his pants and wore shorts to constantly remind himself of his weakness and redouble his efforts to grow his calves. He trained calves more frequently, early in his workouts when he was fresh, and sometimes between sets for larger body parts.8Gain Knowledge and Use Your Instinct"The way to success, in and out of bodybuilding, is having as much knowledge as possible," Arnold said. By seeking out information and experimenting with new approaches, you're better able to discern what works from what's a waste of time. Because each individual is unique, Mr. Olympia's training routine may not work best for you.Today there are infinite ways to find information on the web, but the various resources competing for your attention can be confusing. Your best bet is to regularly check out Bodybuilding.com and its extensive library of articles for new ideas that relate to exercise selection, weights and loads, training volume, and setting up your splits. Try new ideas and incorporate those you like. Just like Arnold, you can experiment on your own physique.
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