The dangers of fad dieting should be enough to make anyone steer clear of these methods of weight loss. It's one thing to want to eat better in order to lose weight, but going on a fad diet is something else entirely. Fad diets promise that by combining the right foods, eliminating the right foods or taking the right pills you'll be instantly transformed into a sleeker, sexier you. The only problem is that fad diets generally don't work. Often times you'll end up setting yourself up for serious health problems and a higher weight. You should know the dangers of fad dieting before you embark on a practice that could put your health at risk.