Written in the “Dragon Rib Tiger Bone Fist” was a way to open up the meridians. By sitting cross-legged, every breath should be made as long as possible.
Once a warrior reaches the third level of Mortal Blood, their breaths would mix with the energy accumulated in their body causing a circulation that spread like fire!
Yi Yun consciously sent that energy to his Dan Tian, and compressed it!
Again and again, Yi Yun’s body was filled with energy. His breaths increased in speed, but each breath was deeper than the last.
Obtaining the essence of the Sun and Moon, and breathing in the Heaven Earth Yuan Qi!