3.4. Participant’s Feedback about Intervention 3.4.1. Home-Based Components Most participants indicated that the home-based component (comprised of a pedometer, menu planner, shop- ping list, exercise chart, menu planner and program booklet) were useful, comprehensive, helpful, and valuable if they could not attend the workshops. Participants reported that these resources were as good as attending a workshop, “very helpful as I missed a couple of sessions and handouts and resources were excellent and extremely informative”. Participants indicated the healthy eating resources provided interesting food information and were generally a good reminder when planning meals, doing busy mums”. “It helped me to remember and focus on the program” and “It was a good non-intrusive way of communication with the participants”. However, some participants did not take notice of the SMS received from the program and some preferred not to receive them. “I use SMS for urgent messages, would have preferred emails” and “I never really read them (SMS)