ของเทคนิคการสร้างภาพความคิดสร้างสรรค์เสริมสร้างระบบภูมิคุ้มกันของร่างกาย
MEDITATION
This technique is recommended for reaching internal harmony. These are a number of the benefits of meditation:
• Helps to reduce the flow of negative thoughts and emotions.
• Reduces your anxiety and stress level.
• Increases self – actualization to explore your inner feelings and states.
• Deepens a connection with the realm of the spiritual.
• Regular practice ( requires a meditation guide at the beginning ) can contribute to an individual’s psychological and physiological well-being. The practice can reduce blood pressure and relieve pain and stress.