apple fruit are rich in phtyto-nutrients, anti-oxidants and polyphenolics whichs its components are essential for normal growth, development and overall well being
low calorie and the fruit is rich in dietary fiber, which helps prevent absorption bad cholesterol in the gut.
Apple fruit contains good quantities of vitamin-C and beta-carotene.
Further, apple fruit is a good source of B-complex vitamins Together these vitamins help as co-factors for enzymes in metabolism
Apple also contains a small amount of minerals like potassium, phosphorus, and calcium.