Four sources are mastery experiences (direct experiences), level of arousal as you face the task, vicarious experiences (accomplishments are modeled by someone else), and social persuasion (a “pep talk” or specific performance feedback)
Four sources are mastery experiences (direct experiences), level of arousal as you face the task, vicarious experiences (accomplishments are modeled by someone else), and social persuasion (a “pep talk” or specific performance feedback)