Sunflower for the nervous system.
Sunflower seeds are recommended to introduce into your diet in circumstances of stress, anxiety or exam periods. Its high content in lecithin, vitamin E, thiamin, and essential fatty acids to the body, make them ideal food for the proper performance of the body and brain.
Therefore, sunflower seeds and sunflower oil are on the diet for Parkinson's, multiple sclerosis diet, dementia and Alzheimer's diet.