But spiritual and religious practices are not, and should not be, seen solely as a means
to an end when trying to achieve a healthier lifestyle. Spiritual and religious practices
have their own intrinsic value and are sufficient as ends unto themselves. If there are
side benefits or unintended consequences of those practices, while an interesting
subject of study, it is not a sufficient reason for individuals to engage in such practices.
Spirituality and religion center around matters of ultimate concern that are of more
importance than the health of our physical bodies and our day-to-day well-being.
However, if such practices contribute positively to living healthier, happier lives, and it
does appear they do, it is important that we know about it and that research is
undertaken to explore such relationships.