How to be healthy people? Many people wonder how to be healthy people. Because they have problems about health such as fat , diabetes and obesity. These are the way to be healthy people.
There are many way to be healthy. First, should do exercise everyday .In each time you should do about 30 minutes to make you strong. Second,you should have fresh and healthy food.Finally , you should get enough sleep . You should sleep 6-8 hours.
If you can do like these , you are healthy people and you will live without disease.