Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement. The goal is a comfortable, relaxed posture. But i don have according to ergonomics. Monitor Position i monitor should be slightly below eye level and straight ahead, not to one side. It should be about arm’s length away face so i can easily read the screen, not leaning head forward, which puts strain on i neck. To protect i eyes, reduce the glare from the monitor’s screen by turning off overhead lights or closing the window blind. Glare screens.