The health benefits of coconut
A look at the health benefits of coconut oil, coconut milk, coconut water, coconut flour, plus how to cook with coconut and work coconut into your diet.
The popularity of coconut doesn’t end with hot-right-now coconut water. A variety of coconut-derived ingredients from coconut oil to coconut flour and coconut milk are increasingly being used in home kitchens, restaurants and packaged foods.
- coconut can helps treat malnutrition because it is easy to digest and absorb.
- Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
Here are the health benefits of coconut oil, coconut milk, coconut flour, coconut water and coconut meat.