take care of your body
Never underestimate the power of an evening face mask and a hour-long soak in the tub after work. According to Medical Daily, adopting a grooming routine is essential to our well-being as mammals and social creatures. "Taking care of yourself—including little things like keeping your nails trimmed, flossing your teeth, and showering—can make a big difference in how you feel about yourself," writes Lecia Bushak. "Being clean is a refreshing feeling, and will give you the kick you need to start getting things done." Even something as simple as washing your face, removing all makeup, and doing a few stretches before bed can make you feel more confident and in control.