Because participants were not completed program, thus remaining 5 samples in group 1 (age 19 ± 0.8 years, weight 86.3 ± 10.02 kg. high 171.4 ± 9.32 cm, BMI 29.4 ± 2.8 kg./m2, fat 31 ±23%) and remains 6 for group 2 (age 20 ± 1.1 years, weight 88.02 ± 11.91 kg. high 173.67 ± 6.62 cm, BMI 29.1 ±3.2 kg./m2, fat 28 ±3.5%)