Fortified
Fortified bread is enriched with nutrients added back into the flour after milling. The two nutrients to look for in fortified breads are folic acid and iron. Folic acid helps prevent some birth defects and lowers the risk of heart disease and some cancers, according to the Linus Pauling Institute. The iron in fortified, enriched bread helps carry and store oxygen in the blood, produce energy, protect cells and enhance healing.