2. In many parts of the world, people take naps in the middle of the day (A nap is a short, daytime period of This is especially case in where the heat makes work difficult in early afternoon. rammer climates Researchers are now saying that naps are good for everyone in any climate First of all, a daily nap means a more rested body and mind and many health benefits In where are traditional, people tend to suffer less from stress and stress-related problems such as disease. Another benefit of aking naps improved job performance. In jobs where public safety is nvolved, a nap can make an important difference. Studies have found, for example, that airplane pilots make fewer mistakes if they take regular naps.