exercise is a good way to be healthy. It can protect you from sickness and keep the immune system strong. In addition, it can help you to sleep well and to get better from insomnia. Therefore, you'll feel refreshed and relaxed when waking up in the morning.Some exercise to lose weight from having excessive body weight, which is a way to make health care better, because when the weight is too much for the consequences is that the health problems. Many people before a workout is often cited reason for example, there is no time, there are no health problems at all weather problems as a pretext not to exercise but forget that exercise.