Nowadays life is becoming more and more stressful. People live under the pressure of various problems social, ecological, economical and others. They constantly suffer from stress, noise and dust in big cities especially urban places. In order to overcome all difficulties a person should be strong and healthy, take care of physical and mental health. There are several ways to do that. Sport is of primary importance. The Greek used to say "a sound mind is in a sound body". Nowadays different kinds of sports become more accessible for people. Vast network of sport clubs offers a great choice of them having necessary equipments and trainers helping choose the right set of exercises. The most healthy kind of sports are swimming, jogging and yoga.