The Eggs
Eggs are a source of protein that is valuable, inexpensive, available and suitable for all ages. Can be used to cook savory and sweet. Egg consumption wisely will make body get the various nutrient and adequate to the needs of the body without causing disease.
We are well known that eggs give an essential nutrient to repair the wear and tear for the body. It is classified in protein food. Egg 1 bubble protein about 7 grams. Protein in eggs is a complete protein. There are all kinds of amino acids needed by the body in high amounts. Body can be used all protein from egg.