• Aids digestion and helps to prevent constipation.
• Helps prevent and alleviate headaches.
• Encourages deep sleep and helps prevent insomnia.
• Helps to reduce high blood pressure.
• Encourages deeper breathing and is therefore helpful for respiratory ailments. Deep breathing also brings about a feeling of letting-go, thus reducing stress levels.
• Triggers the release of mood-altering brain chemicals which have the ability to reduce pain and provide a sense of well-being
• Feelings of well-being also stimulate the immune system, and thus help in strengthening our resistance to disease.
• Relaxes muscles, freeing pent-up emotions and giving rise to a feeling of renewed vitality and helps prevent the formation of fibrosis.
• Urine flow and sweat are increased which helps in the removal of toxins