Exercise: At weeks two, four and six of the program, the percentage of subjects in the experimental group who exercised was significantly greater than those in the control group (See Table 3). The percentage of control group subjects who exercised increased only 3.26% over six weeks. Investigation of relative risk showed subjects in the experimental group exercised more regularly, at weeks two, four and six, compared to those in the control group (see Table 4). These findings suggest the self-regulation program had a positive influence on the experimental group subjects’ exercise involvement.