3) Turn in early.
Less sleep makes you overeat, so try adjusting your sleep schedule to get the most out of good night’s rest.
“Sleep deprivation can raise levels of appetite hormones like gherlin.” says Manfred Hallschmid, PhD, a researcher from University of Tübingen.
Try going to bed a half hour earlier each night until you fall into a successful pattern. You’ll be more refreshed in the morning and apt to exercise!