Clean food is a food which is fresh, clean, no seasoning or chemicals fermentation process, including junk food and food that contains starch, monosodium glutamate, and sodium at high level. There are three benefits of eating clean food. Firstly, clean food can help you to lose your weight by choosing to eat good fat such as olive oil, canola oil, avocados and deep-sea fish. Besides, eating carbohydrate in the right amounts can help you to lose weight faster. Secondly, clean food can be anti-aging. It helps to fight free radicals which cause aging. Moreover, it also helps to excrete waste and detox poisonous waste caused aging from your body. Thirdly, clean food can make you healthy. Nutrition in clean food isn’t destroyed from cooking process. So, nutrition still fully remains in food. Eating clean food can protect you from many diseases. To summary, clean food is very good for health. If you don’t have a problem with a plain taste, I want to introduce you to eat clean food.