Exercise is necessary for good health. Exercise makes the heart muscle and blood vessels healthy. The exercise does not require much time. Exercise 30 minutes a day regularly to reduce stress and shape looks good. Is not exercise. Not only will cause a degradation of the body, or health, but is also the cause of a malfunction of the body and many types of serious disease. If you exercise regularly, you will have good health. To start the exercise. Good health for you.