2. Train the way you run—even the preparation!
Hopefully during training you did enough mileage, workouts, and long runs to prepare physically for the stress of a marathon. If you’ve trained well, there’s nothing to worry about. The day of the race should be similar to a tough long run—everything from your warm-up to your breakfast should be similar and familiar. Don’t just practice running during your training, practice everything. To make sure race day isn’t a shock, keep these helpful tips in mind: