There is no magic bullet to stop aging, but at some point, most of us wish we could turn back the hands of time. While there isn't a time machine out there to take us back to our youth, a varied diet which is low in saturated fat, and high in nutrient packed veggies, whole grains and healthy fats can help fight aging. There are a few foods in particular, that are looked upon as anti-aging superfoods.
There is no magic bullet to stop aging, but at some point, most of us wish we could turn back the hands of time. While there isn't a time machine out there to take us back to our youth, a varied diet which is low in saturated fat, and high in nutrient packed veggies, whole grains and healthy fats can help fight aging. There are a few foods in particular, that are looked upon as anti-aging superfoods.
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