1. Do you stare at a screen all day for your work?
2. Do you check your phone first thing in the morning and before you go to bed?
3. Do you sometimes play on your phone when having a conversation or “listening” to someone?
4. Do you take your phone with you when you go to the toilet?
5. Do you prefer messaging to talking?
6. Do you go to check something online then end up wasting hours on your computer?
7. Do you carry your phone around in your hand?