your vibrational only move up a little bit and they will be unable to retain the frequency. Meditate every day and you will notice the energy frequency around you shifting and changing. Eating higher frequency foods will definitely have an impact on the energy around you. Pranic breath work is another technique that will help raise our vibration. Cleaning our chakras and auraic field at least once a day will positively help our energy field and raise our frequency. Any clairvoyant you will tell you the difference in the energy field of one who has worked on their stuff and someone has not.