We have a cake at least once a month in my office. Someone gets married, someone has a birthday, someone retires. So it seems like there is always cake in our breakroom. And while sometimes the cake is worth taking a bite (see: cannoli cream), most of the time the cake is day-old, too sugary and just not delicious. It is in these moments that I honestly say “No, thank you!” and not feel bad about saving my intake for things that taste as great as they look!
What do you think? Did you incorporate everything you ate before into your new menus, or did you eliminate certain foods to aid your weight loss? Share your thoughts in the comments below