Lying in water. Water is the support that you do not have to sink. Make yourself comfortable, forward, body, floating in water put down his chest and bow down low under the water a little. The perfect balance, then you will face down and to move forward, will help balance moves through water you need to stretch out your arms and hands to move forward and kicking your feet and legs by kicking up and down from the hips down to your feet.
My favorite sport is swimming. I’m not good at it but it’s fun Time in the water makes me feel like a light and also to make peace with swimming.