Music can lift you up. It can bring tears to your eyes. It can help you relax or make you get up and dance. You probably hear it several times a day.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Pop music can relieve stress because pop music is the music that associated with the rock and roll music that can make you relax dance with this kind of songs .
Jazz music can relieve stress because Jazz music is kind of music that play with many kind of instruments .The instrument that jazz music require is trumpet,guitar,piano and other.
When your listen this kind of song it will make you entertain and sometimes if you come back from work and listen this kind of song it can make you relax. Jazz music also can make your brain fresh After that you can continuous doing some work.
Country music is a genre of American popular music that originate in southern United state After that Artist in many country think lyric of country song in they language.
Country music can relieve stress because in every country or Province have there own country music and people like to listening because they fell that they province have they own country music relax with this kind of song .
Watching a movie is a highly suggested method when it comes to releasing stress. This is because viewing a film transports the person into a different world where he can forget his problems even for a few hours
It will at least enable you to stop thinking of the problems for a while which means your mind will be able to unclench itself.