Food is an essential and inevitable part of our lives, not only to live; but also to satiate the appetizing food cravings. Nutritious food is the vital source of a long healthy life; however, most of us binge on scrumptious, but unhealthy foods. Japanese food is based upon the principle of health and longevity. Japanese foods are not solely eaten for taste; in fact, they focus on extracting the health benefits from their foods. They think over what could be beneficial for them to eat rather than what they feel to eat. Japanese people are known to live the longest lives and this leads one to contemplate what the secrets of Japanese food are. In this article you will learn to implement the benefits of certain Japanese foods in your kitchen to stay healthy and live longer.