The Six-Week Diet Plan
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Activating your body’s natural ability to self-heal will only take you six weeks if you eat to live. The
formula by Dr. Fuhrman, H = N/C, is key. Your diet will consist of food items that are high in nutrient
density. Your body will receive sufficient amount of nutrients and fiber to promote optimum health.
Through the diet plan, you will develop a new and healthy way to eat. You will be able to control your
unnecessary hunger, as you satisfy your true hunger. You will develop and appreciate the taste for
natural food. You may experience certain symptoms with your new healthy dietary habit, but they are
only indication that your diet plan is working effectively and will go away within the six-week timeframe.
You will also notice that you will lose your weight rapidly at the start of the diet plan, and then your
weight loss becomes slower when nearing your target weight. This is also the time when your taste
buds have acclimatized to eating high nutrient-density food. As soon as you reach your target weight,
and with your new eating habit and taste for natural food, you will enjoy sustainable weight loss results.
More importantly, along with your weight loss, you will experience multiple health benefits with the sixweek
diet plan. You will see how your chronic health condition improves and disappear without the
need to depend on drugs and other medications. You will be able to reverse diseases when you start to
lose your excess weight healthily.