As you can see from the above picture the watch is just like a regular watch, except instead of telling you the time, this watch tells you your heart rate. The watch uses a band that is placed just below your chest in order to read your heart rate. We have included a video of how to use a heart rate monitor watch in just in case reading this inspires you to get one! The idea of the heart rate monitor is that it ensures that your heart rate is high enough to be burning calories and getting fit when working out.