Step 4: Promise That it Won't Happen Again
Your last step is to explain that you won't repeat the action or behavior.
This step is important because you reassure the other person that you're going to change your behavior. This helps you rebuild trust Add to My Personal Learning Plan and repair the relationship.
You could say: "From now on, I'm going to manage my stress better, so that I don't snap at you and the rest of the team. And, I want you to call me out if I do this again.