Change distress to de-stress
Stress rises cortisol levels, this leads to the feeling of being hungry which causes belly fat storage and leads to type 2 diabetes. Taking deep breaths activates a special nerve that is the vagus nerve that shifts the metabolism from fat storage to fat burning and quickly moves the body out of the stress state. Get rid of inflammation – It causes blood sugar spikes, insulin resistance, and pre-diabetes and type 2 diabetes. The most common causes of inflammation are foods such as sugar, flour, and Trans fats (the most common culprits is gluten and dairy).