Girl group Nine Muses revealed their unique way of dieting and the famous filling a glass with 2/3 cup rice and 1/3 part of the side dishes. These girls reasoned that the way the diet allows them to eat different things within the same limits, thus helping them to feel satisfied with the food.
For me this diet is quite interesting to try because of the small container with a full portion, automatically we will feel full of food because we have a 'full portion'