There are many reasons why some always overeat or choose junk over real food. But, whatever that reason is, it has to stop. Eating junk food and overeating can mess up our health in so many ways, which many times results with weight gain, high levels of blood sugar and cholesterol, mood swings, low self – esteem, and of course, low energy. To avoid all these bad things, eating healthy food is crucial, and since we’re talking about mornings, breakfast is the key. The Internet is full of healthy and delicious recipes that can help you overcome the love of junk food, and instead narrow it into food that can boost not only your energy, but health as well.