Additionally, 77% rated
themselves as being in the ‘Depressed’ category before
the program, with only 21% depressed post-intervention.
The classes also significantly improved knowledge and
understanding in relation to stress and low mood. In
Scotland, we have recently run a pilot of the face-to-face
classes also with statistically significant improvements
in low mood. Also, the Equally Connected Equality Team
at NHS Lothian ran the LLTTF classes as a pilot in Black
and Minority Ethnic settings. They found that 100% of respondents
agreed or strongly agreed that the classes had
been helpful