Ninety-five percent confidence intervals were constructed using the mean change from preto post-testing. Power calculations were completed using nQuery + nTerim 2.0 (Statistical Solutions, Boston, MA) based on previous data in overweight/obese population for VO2peak with a SD of 2.5 ml·kg·min−1, with the current planned sample providing a power above 0.80. Significance for all statistical analyses was determined using a two-sided alpha of 0.05.