The food we eat contains nutrients. A nutrient is a source of nourishment found in food and they are needed by the body to: Provide fuel for energy Provide materials for growth, repair and maintenance Provide special elements needed for body processes
The food we eat contains nutrients. A nutrient is a source of nourishment found in food and they are needed by the body to:Provide fuel for energyProvide materials for growth, repair and maintenanceProvide special elements needed for body processes