What It Is
The first step in benefiting from the diet plan is to know what it is. The Eat to Live is a diet plan created
by Dr. Joel Fuhrman for people who need a quick weight loss solution.
While this diet is primarily for people who need to get rid of 50 pounds or more of their excess weight
for health reasons, it also works for anyone who wishes to lose weight. The strength of this diet is that it
does not require your willpower, as the power to achieve successful results rests in knowing how to lose
weight and sustain the results.
Dr. Fuhrman, the writer of the book and the creator of the Eat to Live diet plan, is a certified family
physician who is also a nutritional researcher and an NY Times best-selling author. His specialty is in
preventing as well as reversing diseases through natural and nutritional methods.