5. Drink Some Tea or Coffee Right Now!
Tea and coffee are full of antioxidants and make a great alternative to your usual Diet Coke or Red Bull. Like I said before, antioxidants are important for warding off serious signs of #skin damage. Sip some green tea or coffee and you have a fat-free and virtually calorie-free beverage. If caffeine interferes with sleep, stop drinking it at lunchtime.