Try to strat the day with a cup of green tea. Green tea wakes you up and gets you reday for your hectic day ahead.You will feel upbeat and acetive and at the same time your metabolism will be off to a eood start,burning up those extea caiories. After your hot drink,think about an early morning workout. This will heip to aiavate your energe levls and keep you alert all day long. the best time to start ezercising is haif an hour after you open your eyes.