List of development activities
1. Becoming aware of stress and your emotions.
2. Being aware of your reactions to stress-provoking situations.
3. Being aware of your fear of rejection or mistakes
4. Understanding your feelings to better assert your perspective.
5. Building self-control by dealing with anger.
6. Reducing stress to improve interpersonal effectiveness.
7. Building resilience through interpresonal relationships.
8. Building strength and tolerance while under stress
9. Reducing potential conflict by reducing your level of stress.
10. Enhancing resilience by understanding who is in control.
11. Responding appropriately to emotionally-laden requests.
12. Enhancing resilience by asserting yourself productively.
13. Developing emotional resilience through healthy habits.