1. Apples are filled with soluble fiber (5 grams)
1.This fiber has been shown to reduce intestinal disorders,
2.including diverticulitis,
3.hemorrhoids
4.and possibly some types of cancer.
1.1 Helps control insulin levels by releasing sugar slowly into the bloodstream.
1.2 Cleanses
1.3 detoxifies
1.4 which helps eliminate heavy metals.
1.4.1 such as lead
1.4.2 mercury