SPA Glossary
AYURVEDIC
An ancient system of traditional folk medicine from India that employs a large variety of techniques to restore the organism to perfect balance. These techniques incorporate nutrition, herbal medicine, aromatherapy, massage and meditation.
CROSS-TRAINING
Alternating high-stress and low-stress exercise or sports to enhance physical and mental conditioning.
NUAT THAI ®
A form of energy-balancing massage.