diagonal direction both up and back from the subject trunk. Subject is then asked to perform maximum voluntary contraction of shoulder adduction for 6sec, the arm will further bring backward to maintain “mild discomfort” the subject was relaxed at this point for 10 sec, followed by another 6sec contraction and 10 more sec of rest at the point of “mild discomfort”16,17. Posture was again measured with the help of Baylor square and shoulder external rotation was measured with the help of goniometer. The stretching exercises were done for five days per week for six weeks12.