Crispy omelet is my favorite food and have many benefits. First, food is good food for the eyes and make a cataract less. Moreover, eggs have a omega than beef and help prevent blood coagulate when eat every day. Including, make hair and nail are good to health phot and have Lutein, Zeaxanthin, Tryptophan and Tyrosine which make a good mood. So, crispy omelet is a high nutritious foods and help strengthen the boby.